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    Monday, November, 23, 2009
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    All People Who Are Interested In "Physical Activity"

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    Lisa Nelson, RD, LN

    Lisa Nelson, RD, LN

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    Dietician
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    posted 10/27/2009, comment (1)

    Are you eating enough fiber to lower cholesterol?

    Eating a diet high in fiber supports a lower cholesterol/LDL cholesterol levels, blood sugar control, promotes digestive health, and has the potential to decrease risk of colorectal cancer (studies are showing mixed results so far).   For your heart health success, let's take a moment and evaluate the fiber content of your food... Read moreChevron
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    Melanie Thomassian

    Melanie Thomassian

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    posted 03/30/2009, comments (6)

    Do Natural Methods of Lowering Cholesterol Really Work?

    Are you worried about your cholesterol levels?   Perhaps you've already started exercising and eating healthier foods, but are wondering if adding a cholesterol-lowering supplement to your diet would be helpful.   It is true that very few natural products have actually been proven to reduce cholesterol, however some may be... Read moreChevron
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    This video animation shows how cholesterol behaves in the blood stream. Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells.

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