The Low-Fat, High-Fructose Blunder
It was yet another mistake of the low-fat era. The low-fat dietary mistake of the last 40 years spawned more than its share of nutritional disasters. Along with cutting essential fats (like omega-3s and monounsaturates), low-fat dietary advice helped spawn: Hydrogenated ("trans") fats Low-fat, high-sugar foods bearing "heart... Read more












