Friday, June 01, 2012

Health Guides

Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

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Registered Dietitian and Licensed Nutritionist
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5 Steps for a Healthy Heart

You don’t have to begin a drastic diet in order to achieve your heart health goals. Big results can be achieved by improving your daily habits one step at a time.   Here are 5 steps you can implement now for a healthy heart:   Step 1 – Add fruits and vegetables to your daily diet   That’s right, I’m not... Read moreChevron
posted 05/31/2012, comments (0)|
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Lene Andersen

Lene Andersen, Health Guide

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Writer, Advocate, Photographer
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Patient’s Access to Treatments Act: Helping You Get the Meds You Need

When you have rheumatoid arthritis, medication can be an essential part of controlling the disease and managing symptoms. This is the moment where those who are insured breathe a deep, relieved breath. At least they won't have to worry about medication cost. Or will they?   There are now more treatments available for RA than ever before.... Read moreChevron
posted 05/30/2012, comments (2)|
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Maryee

Maryee, Health Guide

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I am in my mid-40s, have kids, work full-time, & manage our home.
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Calculating Weight Loss

I am arming myself with a new toolkit in my battle to lose weight and get in shape. It's time to turn to the pros - those who have more knowledge, can figure out the ins and outs of things and just spit out the correct information. Someone who can step in and do all the necessary calculations for me and just show me the results so I know what to... Read moreChevron
posted 03/12/2012, comments (0)|
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Melanie Thomassian

Melanie Thomassian, Health Pro

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Dietitian
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Detox Diets: Are They A Good Idea?

With the start of 2012, you may have made a pledge to shed the extra pounds you've gain over the last year.Recently, I've heard a lot of people saying they intend to go on a "detox diet," as soon as the New Year begins. But, is that a wise move? For the most part, the only thing detox products help you to lose is your hard earned cash. And, in... Read moreChevron
posted 12/31/2011, comments (0)|
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SYoung

SYoung, Health Guide

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Writer, digital strategist, flyfisherman, and cholesterol-warrior
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Heat Waves and Heart Disease: What to do?

I know everyone out there is hot because this heat wave is hitting just about every part of the country right now.  How are people with heart disease to cope?  Related to this, how should people with heart disease and high cholesterol exercise when it is so incredibly hot and very unhealthy outdoors?  Should we be eating differently... Read moreChevron
posted 07/24/2011, comments (2)|
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