My husband has been told by his doctor that his HDL (good) cholesterol is too low. His HDL number is 43. His total cholesterol is 163 and his LDL is 103. Trig are 85.
I just had my cholesterol done and my HDL (good) cholesterol is 37. My total cholesterol is 150; LDL 110 and trig 88. What can we both do to raise these HDL numbers into the normal range. My husband does physical work in a warehouse for his job. I belong to a gym and work out mildly about three times per week. I have MS. Please help us with ideas to raise these numbers for our next visits.