I am 30 years old and have a normal cholesterol count. I'm curious if it will increase as I age (this is the first time I've had it measured), or if because I eat a relatively healthy diet it will remain somewhat constant?
I am 30 years old and have a normal cholesterol count. I'm curious if it will increase as I age (this is the first time I've had it measured), or if because I eat a relatively healthy diet it will remain somewhat constant?
Hi Curious George,
No, cholesterol levels are not affected by age. As long as you follow a heart healthy diet you'll be able to maintain normal cholesterol levels.
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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