Tuesday, May 21, 2013

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Hi Santosh, Yes, I encourage you to take steps to improve your levels. Here are the recommendations of the American Heart Association: Total cholesterol less than 200 HDL cholesterol at least > 40, ideally > 60 LDL cholesterol at least less than 130, ideally less than 100 Triglycerides less than 150 Here is some information you may want to review: 4 Steps to Lower LDL Cholesterol Tips to Raise HDL Cholesterol How to Lower Triglycerides All the best, Lisa Nelson RD How to Lower Cholesterol in 8 Simple Steps

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