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Hi Lynn999, That's exactly what I was going to mention. Cutting fat too low can have a negative impact on HDL. Healthy fat sources include mono and poly-unsaturated fats. Here are examples of healthy fat sources to include in your diet in moderation: Olive oilCanola oilAvocadosSeedsNutsPeanut butterFish All the best, Lisa Nelson RD How to Lower Cholesterol in 8 Simple Steps

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