I'm a 27 year-old, 107 lb, 5'3" female, and recently found out that my LDL is in the "borderline high / high" region, with a normal HDL, triglyceride etc. I exercise almost everyday (minimum of 30 minutes of walking and jogging over weekend), have a good diet of 1,200-1,400 calories (avoid saturated fat / trans fat, small consumption of red meat, a lot of fish / veggie / fruits, seldom eat out), and don't drink or smoke. What else can I do to lower my LDL?
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7/ 4/11 7:43pm
Hi LLDL,
There are actually good and bad forms of LDL cholesterol. It's the small dense LDL particles that you need to be concerned about. I recommend discussing a comprehensive lipid profile with your doctor to look closer at your LDL particle size to determine if your borderline high level is cause for concern or not.
Steps to Lower LDL Cholesterol
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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By LLDL— Last Modified: 07/04/11, First Published: 07/03/11
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