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Monday, November, 30, 2009
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Ok im 13 and iv been trying to get in better shape any suggestions

thecrew
02/22/09

OK im 13 and  iv been trying to get into better shape mostly in my abs even though i was born with an athletic body....so i kinda took advantage of that and eat a crap load of junk food all cuz i could.. and now im not in as half as good shape as i was 2 years ago and i was looking for a work out that focus manly on the abs and 1 more thing how do i find out what my body fat % is with out going to the dr.....thanks to thoughs who helped!!!

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This video animation shows how cholesterol behaves in the blood stream. Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells.

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