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Q: My LDL has gone up now to 124, Triglycerides are 196 and total cholesterol is now 214. I am eating a high fiber diet, lots of veggies and fruits especially apples. What more should I do?
Hi Carole,
Start by reviewing the information at the links below and make sure you've implemented the steps outlined.
Your Checklist to Lower Cholesterol
Triglyercerides: What They Mean and How to Lower Them
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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