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Q: what is fat % in normal bady
Hi Asim,
Here is a breakdown of body fat percents for females:
Essential fat 10-12% (Do not drop below 12% body fat)
Athletic 14-20%
Fitness 21-24%
Acceptable 25-31%
Obese >32% (32% or greater associated with increased health risks)
Here is a breakdown of body fat percents for males:
Essential fat 2-4%
Athletic 6-13% Fitness 14-17%
Acceptable 18-25%
Obese >25% (25% or greater associated with increased health risks)
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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