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Thursday, November 12, 2009 LKS, Community Member, asks

Q: how much cholesterol is ok to eat per day?

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11/14/09 12:33pm

Hi LKS,

 

It's currently recommended, for individuals with normal cholesterol levels, to limit dietary cholesterol intake to 300 mg or less daily.  If you have high LDL cholesterol, the current recommendations are to limit dietary cholesterol to 200 mg or less per day.

 

All the best,

Lisa Nelson RD

How to Lower Cholesterol in 8 Simple Steps

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By LKS, Community Member— Last Modified: 12/27/10, First Published: 11/12/09