- Find
- Manage
- Resources
Q: I am 59, LDL is 250, HDL 34, trigl. 143 since 2002. How can HDL be raised?
Hi Lorraine,
Exercise is the best way to raise your HDL. You want to get HDL above 60 mg/dL. If you are not currently active, consult with your MD before starting an exercise program. Work your way up to being active (such as a brisk walk) 5 or more times a week for at least 30 minutes.
You can learn about a diet to lower cholesterol here.
All the best,
Lisa Nelson, RD, LN
Excercise, Niacin and diet will help your HDL. But you need to be on statins - PRONTO ! Your LDL at 250 is too high.
quit smoking
decrease LDL
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of The HealthCentral Network. The HealthCentral Network does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
