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Hi Lorraine, Exercise is the best way to raise your HDL. You want to get HDL above 60 mg/dL. If you are not currently active, consult with your MD before starting an exercise program. Work your way up to being active (such as a brisk walk) 5 or more times a week for at least 30 minutes. You can learn about a diet to lower cholesterol here. All the best, Lisa Nelson, RD, LN Lower Cholesterol

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