• Maggie Maggie
    January 22, 2009
    What are alternative ways to treat high LDL?
    Maggie Maggie
    January 22, 2009

    I have an LDL of 185 and an HDL of 46 with Triglycerides of 109. I have always had an LDL that seemed abnormal for my age, size and lifestyle, even when I was in my twenties. But recently, the numbers have moved significantly into the high category. I have read that this can happen with hormone shifts and also with thyroid issues.

     

    I have hypothyroidism and am on medication for that. My blood pressure and heartrate are considered low.  I am at a normal weight, exercise regularly (teach fitness classes), do not smoke, sleep 9 hours each night and eat healthily (try to follow the Mediterranean diet), etc.  My doctor wants to put my on a statin but I do not wish to take medication, I am already taking medication for hypothyroidism and bio-identical hormones for perimenopausal symptoms. 

     

    I would appreciate any insight.

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FROM OUR EXPERTS

  • Lisa Nelson, RD, LN
    Health Pro
    January 24, 2009
    Lisa Nelson, RD, LN
    Health Pro
    January 24, 2009

    Hi Maggie,

     

    Here are two options to lower LDL cholesterol:

     

    Soluble Fiber

     

    Increase dietary fiber, especially soluble fiber.  Eat 25-35 grams of fiber daily and of this at least 15 grams should be soluble fiber.  Research has shown that for every 1-2 grams of daily soluble fiber intake, LDL (bad) cholesterol is lowered 1%.  Learn more here: Dietary Fiber: 4 Tips to Lower Cholesterol with Fiber

     

    Eat plant sterols everyday.  Eating 2 grams of plant sterols each day will on average reduce your LDL cholesterol 10%.

    Plant Sterols


    Plant sterols occur naturally in foods at low levels, so some foods have been fortified. Here is the amount of plant sterols in some foods:

    Avocados, 1 small 0.13 grams
    Corn Oil, 1 tablespoon 0.13 grams
    Sunflower Seeds, 1/4 cup 0.19 grams
    Oat Bar with plant sterols, 1 bar 0.4 grams
    Orange Juice with plant sterols 1.0 gram
    Vegetable oil spread with plant sterols, 1 tablespoon 1.0 gram

     

    You're doing a great job following a well-balance heart healthy lifestyle!  The Mediterranean is a great diet to model as you strive for heart health.

     

    All the best,

     

    Lisa Nelson, RD

    Lower Cholesterol Naturally


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