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Monday, January 26, 2009 gmc, Community Member, asks

Q: i am 5'5", what is my ideal weight?

I am a 45 year old female. I am 5'5" with good health. What should my average weight be?

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Answers (1)
1/26/09 12:06pm

Hi GMC,

 

The ideal body weight range for you is between 114 to 150 pounds. This is based on having a BMI (Body Mass Index) within the normal range of 19-25.

 

All the best,

 

Lisa Nelson RD
Lose Weight the Healthy Way

 

 

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By gmc, Community Member— Last Modified: 12/19/10, First Published: 01/26/09