Tuesday, September 16, 2014
Monday, September 27, 2010 Sara Jacob, Community Member, asks

Q: my HDL cholesterol is less than 45 and LDL is 156.what are the precuations i should take to cantrol this level.my age is 41. height 167cm& weight70kg .female.my skin is dry.

i have a stone in my gall blader.my thyroid is 3.5. my sugar level is 100 in fasting.please give me advice for my life style.

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Answers (1)
9/27/10 6:32pm

Hi Sara,

 

Here are two posts with information on raising HDL and lowering LDL:

 

Tips on How to Raise Your HDL
Cholesterol - 4 Steps to Lower LDL Cholesterol

 

All the best,

Lisa Nelson RD

How to Lower Cholesterol in 8 Simple Steps

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By Sara Jacob, Community Member— Last Modified: 12/26/10, First Published: 09/27/10