i have a stone in my gall blader.my thyroid is 3.5. my sugar level is 100 in fasting.please give me advice for my life style.
Here are two posts with information on raising HDL and lowering LDL:
Tips on How to Raise Your HDLCholesterol - 4 Steps to Lower LDL Cholesterol
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps