Can I eat any foods which indicate "0mg" on the Nutrition Facts labels in order to lower my cholesterol? I'm currently on Cholesterol medication and would rather not be! High Cholesterol levels do run in my family so should I consider this to be genetic, and it's just something my body can't fight off without artificial means? I'm 5'2" & 130lbs and would also like to lose 10lbs. Please Help!