What foods should I eat to gain lean muscle mass?
08/02/08
I am trying to gain more lean muscle mass... I workout about 5-6 days a week a I won't to make sure that I'm eating the right stuff.... So what foods should I be eating????
Wednesday, August 13, 2008
You gain lean muscle mass through exercise, specifically overloading the muscle, as in weight training. The typical diet has more than enough protein to build muscle. Supplementation is not necessary.
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