I am trying to gain more lean muscle mass... I workout about 5-6 days a week a I won't to make sure that I'm eating the right stuff.... So what foods should I be eating????
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Q: What foods should I eat to gain lean muscle mass?
Answers (1)
8/13/08 10:52pm
You gain lean muscle mass through exercise, specifically overloading the muscle, as in weight training. The typical diet has more than enough protein to build muscle. Supplementation is not necessary.
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