Tuesday, October 21, 2014
Friday, December 04, 2009 jamie74, Community Member, asks

Q: HDL Cholesterol 44, Is this bad?

Hello, I am a 30 yo female and have TRIGS 98, CHOL 132, LDL 68, HDL 44. Is this bad? I exercise 3x/wk, eat fruits and veggies every day, do not smoke or drink, eat good food. What else can I do to raise my HDL?

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Answers (1)
Alba, Community Member
12/ 5/09 11:56am

Keep   it  up like this.  all the  figures  seems to  be  good.

 

 

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 Advise

Increase hdl naturally

 

1- exercise

2- smoking cessation

3- omega-3 fatty acids

4- Keep your triglycerides as low as possible

 

Sources of  this   info  how  to  increase hdl naturally

 

 

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By jamie74, Community Member— Last Modified: 10/09/10, First Published: 12/04/09