I've been told that lean pork meat has less fat and calories than chicken meat, is that true? or just a myth?....
- Find
- Manage
- Resources
Q: lean pork meat is high in cholesterol? how many calories in a regular piece?
Answers (1)
8/28/09 4:56pm
Hi Susana,
The leanest cut of chicken is a skinless chicken breat and the leanest cut of pork the tenderloin.
3 ounce chicken breast = ~150 calories and 3.9 grams of fat
3 ounce pork tenderloin = ~120 calories and 3 grams of fat
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of Remedy Health Media. Remedy Health Media does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
By Susana Ego— Last Modified: 11/10/10, First Published: 08/26/09
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
