Friday, June 01, 2012

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Hi Isy,   Here are the recommendations of the American Heart Association: Total cholesterol less than 200 HDL cholesterol at least > 40, ideally > 60 LDL cholesterol at least less than 130, ideally less than 100 Triglycerides less than 150   The best way to determine if your elevated total cholesterol is significant concern is to know you "breakdown" of LDL, HDL, and triglycerides.  It's even more ideal to find out particle sizes with a comprehensive lipid panel.   All the best, Lisa Nelson RD How to Lower Cholesterol in 8 Simple Steps
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