which is better... roasted peanuts or fried peanuts???
i am very much found of peanuts... i like fried peanuts.. i want to know the cholestrol content of fried peanuts as well as roasted peanuts......
Hi Davinder,
I'm not able to find nutrition information on fried peanuts. Peanuts themselves do not contain cholesterol - 0 mg. The calorie content of roasted peanuts is approximately 160 calories per ounce with 14 grams of total fat, 2 grams of fiber, and 7 grams of protein. Frying a food usually requires the addition of fat, so it's fairly safe to say that roasted peanuts are the better choice from a nutritional standpoint.
All the best,
Lisa Nelson RD
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Hi Davinder,
I am not able to find the nutritional information for fried peanuts. Peanuts themselves do not contain cholesterol - 0 mg. One ounce of roasted peanuts contain approximately 160 calories, 14 grams of fat, 2 grams of fiber, and 7 grams of protein.
All the best,
Lisa Nelson RD
- Thank you for your input
- Ranked Helpful (1)
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