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Hi Rtippie,   I just want to add a couple additional tips to lower your triglycerides.   Sugar and alcohol (as already mentioned) have the greatest impact on triglyceride levels.  If you drink alcohol, I recommend eliminating it until you can control of your triglycerides (you may need to permanently restrict your intake).  As far as sugars, simple sugars, such as soft drinks, candy, and baked goods, will elevate triglycerides.    Also, adding physical activity to your daily routine for 30 minutes 3 or more days each week can reduce triglyceride levels by up to 40%.  If you are sedentary, check with your MD before starting an exercise program.    You'll find more information on how to lower triglycerides in this article - Triglycerides: Why the matter and how to lower them   All the best, Lisa Nelson, RD, LN Tips to Lower Cholesterol