FROM OUR EXPERTS
Plagued with hot flashes or night sweats? Perhaps it’s time to remake your dinner plate as a way to battle these uncomfortable experiences.
A new large study out of Kaiser Permanente’s Northern California Division of Research has found that menopausal women who drop pounds through a low-fat diet that incorporates lots of fruits and vegetables may reduce or even eliminate those pesky clothes-soaking experiences. This study was published in the journal, Menopause.
The study used data on more than 17,473 women who participated in the Women’s Health Initiative Study, a research effort started in 1991 by the National Institutes of Health that was focused on the most common causes of death, disability and impaired quality of life in postmenopausal women such as cardiovascular disease, cancer and osteoporosis.
The Kaiser Permanente researchers studied at women who had menopausal symptoms and who were not taking hormone-replacement therapy. Their analysis found that the wome...
Finding out your child has type 1 diabetes can be terrifying, and figuring out how to work diabetes care management into your life can be downright overwhelming. If you are a two-parent family, sit down, cry a little, and then read this list together and divide up the tasks. Communication between parents as you approach the steep diabetes learning curve will be essential. Below you'll find a checklist for parents of newly diagnosed children with diabetes. If you are a single parent, don’t be overwhelmed! The tasks may seem a lot to handle, but as you build a routine it will become much easier. 1. First of all, don’t panic. Right now you probably feel overwhelmed, confused and scared for your child. That’s normal. But keep in mind that type 1 diabetes is not what it used to be. There are still many myths about diabetes because until insulin was discovered in the 1920s, it was a fatal disease. Now, it is a very manageable chronic disease. The medical establishment ha...
A healthy well-balanced diet is an essential part of glucose
control for people who have diabetes. However, having diabetes does
not mean that you have to eat special foods or feel deprived. But
you do need to plan ahead and be more thoughtful when it comes to
what and when you eat.
Carbohydrates serve as the main energy source for the body.
During digestion they are broken down into blood sugar and so too
many or too few carbohydrates can cause your blood glucose levels
to spike or drop. It is important to include them in your diet, in
fact 50 to 60 percent of your daily calories should come from
carbohydrate sources. For optimal blood sugar control, most of your
carbohydrate should come from:
Low-fat dairy products
Eating the same amount of carbohydrates each day helps control
blood sugar. It is also important to spread your carbohydrate-rich
foods throughout the day to keep your blood sugar levels
consistent. If you have diabetes, ...
You should know
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