My goal with my first few posts
on this site is to go through the major symptoms of menopause and discuss
strategies for coping with each one, strategies that I've used or that others
have used effectively. Since my last post, I've heard from others about
something I said earlier that can be amended in the most positive way!
Hot flashes and night sweats are
often the MOST uncomfortable part of menopause. I suggested investing in
yourself a little bit by reviewing what you sleep in and your bed linens,
getting away from sticky polyester and opting for cool, comfortable cotton. But
I've found something better! American business ingenuity is really amazing, and
a bunch of companies have figured out that a huge market exists among women who
are in peri-menopause (sort of like pre-menopause) and in full-blown menopause.
They've adapted a technology that's been popular in the active outdoor arena
for many years: moisture-wicking apparel. These companies are marketing
sleepwear and un...
Frequent urination means needing to urinate more often than usual. Urgent urination is a sudden, compelling urge to urinate, along with discomfort in your bladder.
A frequent need to urinate at night is called nocturia . Most people can sleep for 6 to 8 hours without having to urinate. Middle aged and older men often wake to urinate once in the early morning hours.
Urgent urination; Urinary frequency or urgency
Together, frequent and urgent urination are classic signs of a urinary tract infection .
Diabetes, pregnancy, and prostate problems are other common causes of these symptoms.
Other causes include:
Medicines such as diuretics
Overactive bladder syndrome
(infection of the prostate gland)
Stroke and other brain or nervous system diseases
Tumor or mass in th...
A healthy well-balanced diet is an essential part of glucose
control for people who have diabetes. However, having diabetes does
not mean that you have to eat special foods or feel deprived. But
you do need to plan ahead and be more thoughtful when it comes to
what and when you eat.
Carbohydrates serve as the main energy source for the body.
During digestion they are broken down into blood sugar and so too
many or too few carbohydrates can cause your blood glucose levels
to spike or drop. It is important to include them in your diet, in
fact 50 to 60 percent of your daily calories should come from
carbohydrate sources. For optimal blood sugar control, most of your
carbohydrate should come from:
Low-fat dairy products
Eating the same amount of carbohydrates each day helps control
blood sugar. It is also important to spread your carbohydrate-rich
foods throughout the day to keep your blood sugar levels
consistent. If you have diabetes, ...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.