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Q: How to compare labels on fish oil supplements?
Hi Marie,
Selecting a good fish oil can definitely be confusing. You want a product with a high content of EPA and DHA. Studies find a 1 gram omega 3 supplement containing 850 mg of DHA and EPA to reduce heart disease risk 30%.
Always speak with your MD before adding a supplement to your diet, especially since you are taking medications.
Check out these two posts to learn more about omega 3's:
Top 5 Omega 3 Sources to Lower Cholesterol
Omega 3's - How much to lower cholesterol?
All the best,
Lisa Nelson, RD, LN
8 Essential Steps to Lower Cholesterol Naturally
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