I don’t eat grains. It has been the key to my maintaining the weight I lost from my bariatric surgery in 2003. Eating grain-free and high protein also has been vital in maximizing my results from body contouring plastic surgery in 2013. Eating grain-free is not some crash diet fad that I made up. Many people around the worldwide champion the Primal (or Paleo) way of eating, which challenges many well-accepted elements of the standard American diet.
Primal eating essentially follows the evolutionary model of meats, fish, greens, nuts, vegetables and limited fruits. It claims that carbohydrates in grain form, especially the highly-processed varieties found in most restaurant and prepared items, are simply not a good energy source for human health. In particular, it asserts that refined carbohydrates are a primary factor in contributing to obesity, type 2 diabetes, anxiety and depression, lack of energy, inflammation, metabolic syndrome or "Syndrome X" and heart disease. All...
In a recent study blueberries were found to be great for our bones due to the polyphenols in the berry, the pigment that gives the berries their blue color. We have known about the positive health benefits of blueberries for a long time but this study will show how it affects our bones.
But now new research by the Arkansas Children's Nutrition Centre has revealed that blueberries are even better for you than we already knew! In addition to being a powerful antioxidant, it is now believed that the berries also contain compounds that help with building strong, healthy bones .
Since the study was only carried out on rats, it contained 10% freeze dried blueberries put into a ration for the rats' food. At the end of the study the rats that received the blueberry powder had significant increases in bone mineral density and those who received a placebo didn't have any bone benefits. The researchers also found that the osteoblast's exposed to blueberr...
It is important to eat nutrient-rich foods for good health. This is especially important if you are following a calorie-restricted diet. You'll need to get the maximum nutrients from your food given that you are eating less of it, in order to achieve and maintain good health.
Low on the glycemic index and just 85 calories per cup, blueberries are one of the very best fruits for dieters to eat. Blueberries are full of flavor and packed with fiber, phytonutrients, favonoids, vit. C, and manganese.
Be sure to choose organic wild blueberry varieties fresh in season or frozen. Conventionally-grown domestic blueberries are on the "Dirty Dozen" list , meaning that they test positive for at least 47 different chemicals.
Here's the skinny on the amazing health benefits of blueberries (infographic):
Courtesy of: U.S. Highbush Blueberry Council
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