FROM OUR EXPERTS
As I’ve gotten older, I’ve really started thinking of food as medicine – and I hope you have, too! Increasingly, when I think about the issues related to both menopause and aging, I look to my diet to see what needs to be tweaked. Having a hot flash? In my case, I’ve found that not drinking beer or vodka seems to cause those pesky annoyances to go away. And then there are other foods that researchers are encouraging us to add to our diets to support our health.
Take blueberries and strawberries, for instance. Researchers have found that eating three or more servings of blueberries and strawberries weekly may help women lower their heart risk by as much as 33 percent.
More than 93,600 women between the ages of 25 and 42 who were part of the Nurses’ Health Study II participated in this study. Researchers from Harvard School of Public School in Massachusetts and the University of East Anglia in the United Kingdom followed this group for a period of 18 years,...
In a recent study blueberries were found to be great for our bones due to the polyphenols in the berry, the pigment that gives the berries their blue color. We have known about the positive health benefits of blueberries for a long time but this study will show how it affects our bones.
But now new research by the Arkansas Children's Nutrition Centre has revealed that blueberries are even better for you than we already knew! In addition to being a powerful antioxidant, it is now believed that the berries also contain compounds that help with building strong, healthy bones .
Since the study was only carried out on rats, it contained 10% freeze dried blueberries put into a ration for the rats' food. At the end of the study the rats that received the blueberry powder had significant increases in bone mineral density and those who received a placebo didn't have any bone benefits. The researchers also found that the osteoblast's exposed to blueberr...
It is important to eat nutrient-rich foods for good health. This is especially important if you are following a calorie-restricted diet. You'll need to get the maximum nutrients from your food given that you are eating less of it, in order to achieve and maintain good health.
Low on the glycemic index and just 85 calories per cup, blueberries are one of the very best fruits for dieters to eat. Blueberries are full of flavor and packed with fiber, phytonutrients, favonoids, vit. C, and manganese.
Be sure to choose organic wild blueberry varieties fresh in season or frozen. Conventionally-grown domestic blueberries are on the "Dirty Dozen" list , meaning that they test positive for at least 47 different chemicals.
Here's the skinny on the amazing health benefits of blueberries (infographic):
Courtesy of: U.S. Highbush Blueberry Council
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