FROM OUR EXPERTS
As I’ve gotten older, I’ve really started thinking of food as medicine – and I hope you have, too! Increasingly, when I think about the issues related to both menopause and aging, I look to my diet to see what needs to be tweaked. Having a hot flash? In my case, I’ve found that not drinking beer or vodka seems to cause those pesky annoyances to go away. And then there are other foods that researchers are encouraging us to add to our diets to support our health.
Take blueberries and strawberries, for instance. Researchers have found that eating three or more servings of blueberries and strawberries weekly may help women lower their heart risk by as much as 33 percent.
More than 93,600 women between the ages of 25 and 42 who were part of the Nurses’ Health Study II participated in this study. Researchers from Harvard School of Public School in Massachusetts and the University of East Anglia in the United Kingdom followed this group for a period of 18 years,...
It is important to eat nutrient-rich foods for good health. This is especially important if you are following a calorie-restricted diet. You'll need to get the maximum nutrients from your food given that you are eating less of it, in order to achieve and maintain good health.
Low on the glycemic index and just 85 calories per cup, blueberries are one of the very best fruits for dieters to eat. Blueberries are full of flavor and packed with fiber, phytonutrients, favonoids, vit. C, and manganese.
Be sure to choose organic wild blueberry varieties fresh in season or frozen. Conventionally-grown domestic blueberries are on the "Dirty Dozen" list , meaning that they test positive for at least 47 different chemicals.
Here's the skinny on the amazing health benefits of blueberries (infographic):
Courtesy of: U.S. Highbush Blueberry Council
Fat is bad, right? I'm not talking about the fats we eat
here. I mean the fat on your body. The less fat, the healthier you are.
Everyone knows that.
But maybe everyone is wrong.
New research in the laboratory of C. Ronald Kahn at the Joslin Diabetes
Center suggests that some fat, namely subcutaneous fat, may actually be healthy
and may protect people from getting metabolic diseases like diabetes .
There are two basic classes of fat in the body: brown fat
and white fat. Brown fat seems to serve as a heat source, and this is an
important function in many animals. For example, newborn lambs have brown fat
around their kidneys, and when they're born in subzero weather, this fat is
burned to produce heat and keep them from freezing to death.
I used to breed my sheep, and if I found a dead recently
born lamb, I could look at the kidneys to see if they contained brown fat. If
they did, the lamb had probably been stillborn. If the brown fat was gone,
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.