Hi Mary Ann,
There are many benefits from supplementing omega 3 fatty acids, such as lower triglycerides, high HDL cholesterol, reduced blood pressure, and decreased arterial wall inflammation.
You have several options for increasing your omega 3 intake - diet and supplements. Here's an article that may be of interest to you - Top 5 Omega 3 Sources to Lower Cholesterol.
All the best,
Lisa Nelson, RD, LN
Omega 3's and Your Heart Health
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of The HealthCentral Network. The HealthCentral Network does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.