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Hi Mary Ann, There are many benefits from supplementing omega 3 fatty acids, such as lower triglycerides, high HDL cholesterol, reduced blood pressure, and decreased arterial wall inflammation. You have several options for increasing your omega 3 intake - diet and supplements. Here's an article that may be of interest to you - Top 5 Omega 3 Sources to Lower Cholesterol. All the best, Lisa Nelson, RD, LN Omega 3's and Your Heart Health

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