• smartesusieq smartesusieq
    July 15, 2010
    From 291 to 189 Cholesteral? Benefits of diet and excersize?
    smartesusieq smartesusieq
    July 15, 2010

    10 years ago, in my early 30's after giving birth to my 4th child my cholesteral was 291. I just took a test yesterday after a year and a half of a special diet (salmon and 100% coco everyday). My cholesteral at 42 years old is now 186, hdl 50, ldl, 120, tryglicerides 82, and vldl 16.... all pretty much looks good (except a little LDL). Can I attribute that to the fish, coco, low carbs, hi protein and daily walks? I think I did good!

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