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Q: My total cholesterol is 149, HDL is 47, Triglycerides are 126 and LDL is 77.. is this bad?
Hi JB,
Here are the recommendations of the American Heart Association:
Total cholesterol less than 200
HDL cholesterol at least > 40, ideally > 60
LDL cholesterol at least less than 130, ideally less than 100
Triglycerides less than 150
Here's a post you may want to review:
How to Increase HDL Cholesterol
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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