i am 18 years old.i am a boy.i wiegh 50kgs.my height is 5.6 .i am a vegetarain..i have a skiny body what should be my diet to have a good body and height??i dont want my hands and body to look skiny.
- Find
- Manage
- Resources
Q: what should be a daily diet for skinny body?
Answers (1)
7/27/09 10:10am
Hi Tarang,
Basics include eating three regular meals with snacks between meals everyday. Include high calorie nutritious foods, such as peanut butter, cheese, and nuts, to boost your calorie intake. Being physically active (including strength training) will help you build muscle, gain weight, and stay healthy.
All the best,
Lisa Nelson RD
Be Heart Healthy and Lose Weight
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of The HealthCentral Network. The HealthCentral Network does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
