FROM OUR EXPERTS

  • Lisa Nelson, RD, LN
    Health Pro
    January 12, 2009
    Lisa Nelson, RD, LN
    Health Pro
    January 12, 2009

    Hi Kristie,

     

    If your LDL cholesterol is normal, limit cholesterol to 300 mg per day.  If you have elevated LDL cholesterol or take medication to lower cholesterol, limit daily cholesterol intake to 200 mg per day or less.  These are guidelines from the American Heart Association.

     

    All the best,

     

    Lisa Nelson, RD

    Diet to Lower Cholesterol Naturally


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