Hi
I am a female aged 29 years old
My Serum Cholestrol is 255, HDL-C 78, LDL 164, VDLDL 13, HDL risk factor 3.3. Do i need medications or just change my lifestyle and take omega 3 plus??
Please advice what to eat and what NOT to eat
Thanks
Nermine
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Q: How to reduce Chole
Answers (1)
8/ 3/09 11:29am
Hi Nermine,
You'd benefit from lowering LDL cholesterol levels, which you can do with diet and lifestyle changes along with monitoring by your physician. Here's a link to information:
Cholesterol - 4 Steps to Lower LDL Cholesterol
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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