I am a 78 year old female.  I am 5'5" tall 126 lbs.  I do weight-bearing exercises and therabands 4 times a week for 45 minutes, and walk 1-1/2 to 2 miles 3 times a week.  I also bowl twice a week.  I also have celiac disease, and watch my food regimen closely, eating gluten free foods, lots of fruits and veggies and a fairly high protein diet. 

Recent lipid profile shows overall

Cholesterol somewhat high 216 in a range of 0-200

 Triglycerides                   209 in a range of 35-200

  HDL                                 55 in a range of 45-65

  VLDL                              42 in a range of 0- 75

LDL-CALC'D                     119 in a range of 0-130

CHOL/HDL RISK Ratio                3.9 in a range of 3.5-4.4 Below Ave Risk

I would like to be in a Low Risk Ratio <3.5

I do not want to take statin drugs.  The only Rx I take is Fosamax 70mg +2800 iu D weekly, lots of vitamins, calcium and D3.  I am generally healthy for my age and would like your opinion if I need to worry about the High Triglycerides which always seem to come up high.  Thank you for your answer.