Hello caroline garber,   First of all let me say congratulations on your cholesterol numbers.  Without statins, your numbers are impressive.   I would not be terribly concerned about your triglyceride number as it is close to the upper limit of normal.   That being said, I would try a couple of things.  Try to increase the amount of fish, especially fish like salmon, in your diet.  Also, increase the amount of nuts.  Both of these foods have omega-3 fatty acids in them, which raise HDL and lower triglycerides.  You may consider adding fish oil as a suppliment to your diet.  Also, consider lowering the total amount of fat in your diet to no more than 25% of your daily calories.    Other than that, you are doing well.  Good job!   To your health, Neil MD