• Chaos_angel37 Chaos_angel37
    January 31, 2011
    Calories and starvation mode
    Chaos_angel37 Chaos_angel37
    January 31, 2011

    Hi, I'm so confused about all the different things people say about how to lose weight. I swear I've read just about everything...so I wanted to hear from the experts. I heard that consuming anything less than 1000 calories will put your body into starvation mode but I've also heard that eating anything less than 1200 calories does that too. Which is it? Also, if I were to consume 1200 calories a day and then exercise off 600, would my body then go into starvation mode? I hope I'm making sense and that it's understandable where I'm coming from. If it helps, I am 18 years old, weigh 135-140 pounds (my scale's broken so I'm left to guessing), am 5'5'' and just want to lose like 3-5 pounds.

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FROM OUR EXPERTS

  • Lisa Nelson, RD, LN
    Health Pro
    February 02, 2011
    Lisa Nelson, RD, LN
    Health Pro
    January 31, 2011

    Hi Chaos_angel137,

     

    It does get very confusing. I don't recommend my clients cut calories below 1200 per day to avoid a reduced metabolism. There's a call tonight (Wednesday 2-2-11) you may want to consider listening to - http://conversationswithdrshelbylane.com.

     

    All the best,

    Lisa Nelson RD

    1-A-Day Weight Loss Tips


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