Friday, June 01, 2012

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Hi Rama, Here are the recommendations of the American Heart Association: Total cholesterol less than 200 HDL cholesterol at least > 40, ideally > 60 LDL cholesterol at least less than 130, ideally less than 100 Triglycerides less than 150 You may benefit from lowering your triglycerides and raising HDL levels. Here are two articles to get you started: Tips on How to Raise Your HDL Triglycerides: Why They Matter and How to Lower Them All the best, Lisa Nelson RD How to Lower Cholesterol in 8 Simple Steps

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