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Hi Dustin,
When it comes to the cholesterol found in foods, such as eggs, there are not good and bad categories. One egg contains ~215 mg of cholesterol in the yolk. It's best to limit egg yolks to no more than 2-3 per week. Egg whites are a healthy option and you can substitute two egg whites in place of 1 whole egg.
All the best,
Lisa Nelson, RD
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