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Q: Andy Scotland Hi just had fasting cholestrol test with a score of 6 is this bad?
Hi Alan,
The American Heart Association recommends a total cholesterol of 5.1 or less. I recommend finding out the breakdown of your total cholesterol (HDL, LDL, triglycerides) so you can determine which is the issue and the appropriate steps to lower your levels.
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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