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I had quite a scare this past week. I woke up in the middle of the night with extreme calf pain in both of my legs. It wasn't like a charley horse or anything because the sharp pain was the entire calf and different from a muscle cramp. It's very difficult to explain and something I have never experienced before. It let up enough for me to go back to sleep, but my legs were still a bit sore the entire next day. I thought back and couldn't think of anything I did physically that would have caused this. However, I did travel in the car over Christmas for a few hours. I'm not paranoid about having another stroke, but of course my imagination got the best of me and I started envisioning all these blood clots forming in my legs. I got myself so concerned I nearly cried. So, instead of doing that, I just called my doctor.
The nurses weren't quite as concerned as I was. But, that is probably good. I didn't need a nurse to freak out on me while I was so freaked out myself. She just tol...
Every year that passes reinforces to me (and many of my friends) that our bodies are systems. Tinker with one part (such as taking a drug) and you may have an effect on another bodily function. And while drugs can definitely be good, there can be some unintended consequences.
Take statins, for instance. According to MedicineNet.com , statin medications are often prescribed by doctors to lower blood cholesterol levels in the blood through reducing cholesterol production in the liver. “Cholesterol is critical to the normal function of every cell in the body,” Medicinenet.com stated. “However, it also contributes to the development of atherosclerosis, a condition in which cholesterol-containing plaques form within arteries. These plaques block the arteries and reduce the flow of blood to the tissues that arteries supply. When plaques rupture, a blood clot forms on the plaque, thereby further blocking the artery and reducing the flow of blood.”
However, a new
RLS sufferer Cari Lendrum recommends: Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your knees slightly so that you are in a squat. Rest your forearms on your thighs close to your knees, grasping your opposite wrist for stability if necessary. Maintaining that position, raise and lower your buttocks over and over until you get tired. Repeat the exercise as long as you can without feeling muscle strain or discomfort in the back or knees. Hopefully, this will alleviate your symptoms even if just for a short time. Do you have a strategy for coping with RLS? Share your story and/or advice by contacting Colleen Cancio at firstname.lastname@example.org .
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