dieting, how many fat gram should I have daily?
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Q: How many daily fat grams should I nee to loose weight?
Answers (1)
10/30/09 12:25pm
Hi Bootsie,
This depends on your daily calorie intake while trying to lose weight. I recommend fat intake be ~30% of your total daily calories.
If you are following 1500 calories per day your fat intake (30%) would be 450 calories or 50 grams.
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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