My husband recently went to the doctor and got his results from his blood work. His overall total for his cholesterol was 212, LDL was 138 everything else was well in the range of what it is suppose to be. He doesn't want to go on medications so the doctor has given him 3 months to bring it down then the doctor will perscribe medications. Even if he was to be given the meds he wouldn't take them. We already eat a low fat diet. I don't fry foods and I buy the leanest cuts of meat. We eat fish twice a week and chicken two or three times a week. Pork is kept to a minimum and red meat is only eaten at the most 3 times a week. I keep fresh fruits and vegtables, when my budget allows, in the house. He doesn't eat sugar because I can't have it instead we have been using stevia or spenda. How can we bring his levels down without him going on medication?




