will vitamin B12 help lower cholesteral?
Hi Pam Rice:
I have found, there is some reasearch out there showing Vitamin B12 has lowering effects on cholesterol. But the research has been limited, so currently there are no recommended dosage amounts of B12 to specifically lower cholesterol.
The role of B12 in lipid metabolism is very clear:
and this one, very informative, on vitamins and minerals involved in lipid metabolism in nonruminant species:
on the matter of dosages, the only thing that should concern you in a water soluable vitamin is what is the toxic level: