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Q: How can i lower my "LDL Particle #" which is 1637 LDL 82/HDL/40/Tri 129/Total 148
Hi OhioMom23,
Well done being physically active and following a healthy diet. I'd start by reviewing the steps to lower ldl cholesterol and ensure you've implemented everything. Next would be to look at your supplements, what you are taking and what you should add, such as omega 3 fatty acids. You may need a higher dose of fish oil or a better quality product. Also, discuss niacin with your physician as well as labwork to access potential nutrient deficiencies that may be contributing.
Sorry, no quick and easy answer. More a matter of trial and error to see what is gonig to work.
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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