Wednesday, June 19, 2013

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I am a 32 yo vegetarian who also maintains a relatively healthy diet, exercise routine and weight. My cholesteral just came in at 202. I don't know the exact breakdown, but my Dr. said my bad cholesterol is "low" and my good cholesterol is "very high", so my total number is actually a good thing, although 202 sounds high overall.  I eat quite a lot of soy products, so I wonder if that is why my HDL levels are where they are.
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