My cholesterol is high in the normal range. My doctor is recomending South Beach diet, phase 2. Iin looking at the recommended foods, I"m suprised as it seems to counter what I thought were healthy choices. I'm a thin person with about 20% body fat and am reluctant to start eating so much meat. ANy thoughts?
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Q: Does South Beach diet help lower cholesterol?
Answers (1)
1/22/10 12:48pm
Hi Pugnaciousjeff,
Check out this link and compare the tips here to what's recommended by the South Beach diet:
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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By pugnaciousjeff— Last Modified: 12/26/10, First Published: 01/20/10
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