i am 45 years old going to the gym 2 to 3 times a week i have been healthy eating or approx 3 months so far loosing 2 and half stone i have done this by looking at ft intake rather than calories however to maintain a steady weight loss each week i would like to know how much my daily fat intake should be. thanks
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Q: i am 45 yr 16 st. 5ft 6 what daily fat intake should i have to maintain steady weight loss please
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By karen charlton— Last Modified: 09/06/11, First Published: 05/31/08
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