my doctor just informed me that my cholesteral is 224 HD 151 LDL. I am wanting to do the right thing to lower my cholesteral. but I dont know how many caleries or fat grams I am allowed each day to help lower my cholesteral. I have been watching what I eat since I started a diet in Feb 07, I have lost 22 pounds and have been able to keep it off. but I am at a stand still and dont seem to loose anymore weight. Could it be because of my cholesteral?
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Q: i need to know what daily intake of caleries an fats i am allowed to try to lower my cholesteral
Answers (2)
5/20/08 6:22pm
how to reduce trygliserides ?
5/20/08 2:24pm
hi, while i am no expert., just from experience , i would say you would have to be on a 1200 to 1500 calorie diet.. low fat foods. anything over 1500 i think is too much., eat allot of vegetables, salads., white meat., cut down on the breads, cakes., hope this helps some.
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By kathy— Last Modified: 12/26/10, First Published: 05/20/08
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