I need 1400 calories a day to maintain weight.i want to lose a pound a day,how many calories a day
05/20/08
I need 1400-1700 calories a day to maintain my weight but i would like to lose a pound a day so how many calories a day should i have to lose a pound a day? Thanks, melanie
Friday, July 04, 2008
okay, im not an exert or anything but..here's somethings i researched.
first, it would not be wise to go under 1200 (just so you know)
of my knowledge, to lose about a lb a day, you may need to cut out 300-500 calories from the amount of calories you need to maintain your weight.
..hope this helps.
you can email me if you want. thanks
smcsushiapple@yahoo.com
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